Download Healing the Trauma of Domestic Violence: A Workbook for Women (New Harbinger Self-Help Workbook), by Mari McCaig MSW, Edward S. Kubany PhD
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Healing the Trauma of Domestic Violence: A Workbook for Women (New Harbinger Self-Help Workbook), by Mari McCaig MSW, Edward S. Kubany PhD
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Many women who free themselves from violent domestic situations experience symptoms of post-traumatic stress disorder (PTSD) long after they achieve physical and emotional safety. A ringing telephone or a crowded city street threatens a potential encounter with their abuser. People they care for seem far away, and things they used to enjoy offer neither pleasure nor relief. Their long, sleepless nights drag on.
If you’ve freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You'll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you'll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocate—an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve.
- Recognize the effects of trauma on your life
- Let go of anger, stress, shame, and guilt
- Change core beliefs that can lead to involvement in abusive relationships
- Confront and overcome your fears
- Dispel feelings of helplessness
- Avoid future involvement with potential abusers
- Sales Rank: #53277 in Books
- Brand: Brand: New Harbinger Publications
- Published on: 2004-08-15
- Original language: English
- Number of items: 1
- Dimensions: 10.88" h x .52" w x 8.52" l, 1.13 pounds
- Binding: Paperback
- 240 pages
- Used Book in Good Condition
Review
From the Publisher
Step-by-step exercises for recovering from the abuse you’ve endured and taking back your life.
· Two domestic violence experts offer the first-ever PTSD treatment approach to help abused women overcome the trauma they have endured and regain control of their lives.
· This is the only book on the market that discusses CBT as a therapy to treat PTSD from domestic violence and abuse.
About the Author
Mari McCaig, MSCP, is a victim and witness counselor for the Department of the Prosecuting Attorney in Honolulu, HI. She provides counseling for people who have been involved in criminal cases.
Edward S. Kubany, PhD, was employed for fourteen years as a research clinical psychologist with the Department of Veterans Affairs, National Center for PTSD, in Honolulu, Hawaii. Since 1990, he has specialized in the assessment and treatment of PTSD in his research and clinical practice. Kubany has more than twenty-five peer-reviewed publications, was principle investigator or co-principal investigator on four federal grants, and is first author of a self-help book for battered women, Healing the Trauma of Domestic Violence.
Most helpful customer reviews
24 of 25 people found the following review helpful.
A deep, life changing book
By V. J.
This workbook was recommended to me, by a counselor who deals with domestic violence victims and survivors. Her concern for me, which led to this book being recommended to me, was PTSD symptoms (which I didnt know I had been dealing with, since my divorce several years ago). PTSD happens to domestic violence victims, as well as combat veterans. I have just began to use this book; it says to work through it slowly, and thoughtfully. I had to have courage to begin this book, and answer the questions and think about what the authors intend for me to learn. This book isnt easy to do; but this book is worth the price, the time, and any emotional pain to set my mind, spirit and soul down a long road to recovery. I cannot go back, and undo the life I led that got me here, why or how; but this book will help me to understand and lead a better life in the future. For that, I thank both the counselor who recommended this book, and its authors.
7 of 7 people found the following review helpful.
Escape is not the same as freedom
By Patrick A
Purchased this book for a friend who is... and is not... out of a domestic violence situation. It continues to control her life in a negative and destructive way that her friends recognize, but she does not. This book is an invaluable resource for someone who still needs to escape and recover ftom a domestic violence lifestyle even llong after the abuser has largely physically left their life.
4 of 4 people found the following review helpful.
Great Condition. It has helped me get through a lot.
By Kay
About 6 months ago I was a "victim" of domestic violence. The state pressed charges against my ex. In the time that I've been out of the relationship I built a support system.I went through with the messy divorce and I am so happy. I've learned about the cycle of violence, I've researched domestic violence, I've talked with other victims of abuse, while continuing to raise 2 small kids. It took an emotional toll to realiz the trauma our 6 year relationship has had on me. I want to deal with any issues I have now before it progresses into something serious my kids will notice or be affected by. This book has helped me to realize the pattern of thinking in battered women and how to control negative thinking. I feel a lot better not focusing on the "should have done..." or the "why this happened" and more on the "what" ?'s. I also focus more on what I can change than what I can't. Overall, I recommend this book to women who have been abused. Be open minded and best of all GET OUT, there are resources and I'll pray for you...... 2 women die a week at the hands of their batterers, don't be one, Please.
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