Free Ebook Mommy Overwhelm: A Holistic Approach to Parental Stress and Depression, by Laura Schuerwegen
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Mommy Overwhelm: A Holistic Approach to Parental Stress and Depression, by Laura Schuerwegen
Free Ebook Mommy Overwhelm: A Holistic Approach to Parental Stress and Depression, by Laura Schuerwegen
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"Mommy Overwhelm" is a step-stone guide for parents who want to overcome daily overwhelm, stress and depression. From strengthening foods and herbs to exercises and activities, this guide will kickstart your journey to happier, balanced parenting.
- Sales Rank: #849960 in eBooks
- Published on: 2013-07-24
- Released on: 2013-07-24
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Practical and encouraging
By Amazon Customer
So many wonderful moms get blindsided by depression. I have always been a genuinely happy person, and with all the challenges of pregnancy and birth never felt particularly depressed. A couple of years ago, though, the mommy-overwhelm began to creep up on me. Every day felt like running in sand. Things seemed to take so much more effort than they should. My anxiety spiked and I started having panic attacks. When you are in the middle of that version of normal, all of your energy goes into coping. One of the hardest things is reaching out to others when you already feel so fragile. Although the book does not replace a medical professional, it has so much empathy, encouragement and practical advice to help you heal. I particularly loved that there were so many little things that I could do, ideas that I wouldn't have come up with on my own, that were manageable and easy enough not to add to the burden of things that I should do but couldn't. I recommend this book to any mama who struggles sometimes with Mommy Overwhelm!
0 of 0 people found the following review helpful.
Five Stars
By Jennifer Lundy
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